7 Ways on How to Lower Stress

By Gavin | July 17, 2019

I want to stress and introduce a little more than into your life, follow these seven steps for a more peaceful path. 


  1. Eat a healthy diet, forget the ice cream binge, and load up on fresh fruits and veggies, and lean proteins. Your body will thank you with a happier outlook. 

  2. Get enough sleep, you'll be better able to handle the stress that comes your way, didn't catch enough these last night grab a nap for a mood boost.

  3. Get moving, take a stroll around the block, walk the dog or bike to the grocery store, find an exercise buddy. It's always more fun to exercise with a friend, exercise releases feel-good chemicals that will lift your spirits.

  4. Try some tunes, soothing music can lower blood pressure, heart rate, and anxiety upbeat, tunes can help you blow off steam.

  5. Come up with a stress relief toolkit meditate, take a long walk to watch a comedy, curl up with a good book or light some candles, find what foods you 

  6. Enjoy nature work in your garden walk in the woods or relax in the park, a change of scenery can brighten your mood.

  7. Get social, have lunch with a coworker, phone a friend volunteer, take a class being around, other people will give you a fresh perspective and help you find your happy place.

It's all about what works for you, so start letting go of the stress in your life and move to your place.

Other web page resource

7 ways to reduce stress and keep blood pressure down: 7-ways-to-keep-stress-and-blood-pressure-down